2012 Health and Wellness Directory

March SerenityThis directory is a result of our March Serenity event, held annually as an alternative to March Madness and in addition to traditional medicine. We want to get you up off that couch and away from the television so you can participate in a healthy and unlimited lifestyle — and, to help you get to know the diverse health and wellness community that offers services in this region. Learn how to take ownership of your health and well-being!

These listings are regional, contained in the same areas as our regional Main Street program — including our own La Grange as well as Louisville, Shelbyville, New Castle, Mt. Washington, Taylorsville, Jeffersontown, and Carrollton. If you want to be included in this directory for 2012, please contact Discover Downtown La Grange. Other categories can be added, if you feel your services are not defined by the ones listed below:

Acupuncture

Art Therapy

  • Serenity Studio | 107 ½ E. Washington St., Lagrange, KY 40031 | 502.377.3738 | Serenity Studio will be holding Art Workshops.  Melissa is an Artist and will be offering painting, sculpting and gourd crafting workshops in the near future.  You can see some of her work on her Serenity Studio Facebook page.

Aromatherapy

  • Soy Creations of La Grange | 210 East Main Street, La Grange, KY 40031 | We are a locally owned and operated independent business.  We make hand-poured soy candles, soy lotion and soy shower gel.  We also sell other accessories to go with your candles.  We strive in making the best product which in turn makes your experience more enjoyable.  Please check out our website for more information.

Books

  • Usborne Books & Kane Miller Publishing | Kelly Boyd, Educational Consultant | 502.417.9573 | Usborne Books offers fun, interactive, educational books that open up the magic of reading to children of all ages. Providing home parties, book fairs, reading incentive programs, personal shopping appointments, Fundraisers, matching grants and donations, teacher lounge parties, vendor booths.   Ask me how to help build your family library with free books! Specialty books on health/psychology: Your Body, Encylopedia of the Human Body, Genes and DNA, Why Shouldn’t I Eat Junk Food?, Why Should I Bother About Fitness?, Life In Colors, & many more.

Breath Therapy

Chinese Medicine

Chiropractic

  • 360 Degree Chiropractic | 6402 Westwind Way, Suite 5, Crestwood, KY 40014 | 502.241.8939 | 360 Degree Chiropractic specializes in the treatment and prevention of spinal health conditions for adults, children, athletes, and expectant moms in a comfortable, modern, healing environment. Dr. Kathy J. Pansegrau, B.A., D.C., is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
  • Crestwood Chiropractic | 6003 Pleasant Colony Court, Suite 1, Crestwood, KY 40014 | 502.243.3334 | Dr. Rodney Brown has been practicing for 13 years. He has been in his current location for seven years. Since he began practicing chiropractic, Dr. Brown has kept up to date on many continuing educational classes, ensuring that his patients receive the most comprehensive and advanced chiropractic care. As a chiropractor, we understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. For this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition. We aim to educate our patients about Chiropractic and other natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you.
  • Foster Chiropractic | 12307 Old Lagrange Road, Suite 101, Louisville, KY 40245 | 502.509.3121 | Dr. Foster is a graduate of Logan University and is focused on restoring movement and function to the body so it heals itself. He uses hands on adjustments to the spine and other joints, and soft tissue therapy to reduce scar tissue and muscle spasms within the body.  Other specialized techniques include Kinesiotaping, used to support weak joints, and therapeutic exercises, used to strengthen weak muscles.   Call us today to get back on the road to health!

Cranio-Sacral Therapy

Crystal and Gem Therapy

Custom Garden and Landscape

  • Gardens by Gretchen llc | gkeibler@gardens-by-gretchen.com | 502.636.2055  | Kentucky Certified Nurseryman | KY Nursery Dealer Class A License | Specialty Gardens | Container Gardening | Consulting Services | Maintenance/Problem Solving | Landscape Design and Renovation | There is not one specific design that works for every landscape or appeals to every individual’s aesthetic vision. As your personal designer, Gretchen Keibler will work with you to identify your likes and dislikes. Together you will determine what you need from your garden or landscape design and how you plan to use it. Do you want to add drama or create a ”quiet” area; do you prefer color unity or color contrast; is your garden in sun or shade? These are all aspects to be considered when designing a landscape or garden space. Whether you are planning a full landscape project or want to create a focal point in a small space, when it comes to helping you enhance your “green” space there is no job too small. With Gretchen’s creative design style and extensive knowledge of plants, she will be able to provide you with a variety of design and plant options that will be appropriate for your landscape or garden area. Contact Gretchen today for a free consultation.

EFT (Emotional Freedom Techniques)

  • Holistic Wellness Therapies | lahna@holisticwellnesstherapies.net | 502.377.9776 | EFT (Emotional Freedom Technique) is a system by which a myriad of energy blockages can be alleviated or removed through a series of tapping and eye movement. Lahna Harris can guide you through this amazing technique and demonstrate how stress, pain, phobias, cravings/addictions—and more—can be effectively managed. It’s easy and can be used any time. See Lahna and learn how to use EFT to improve your life.

Feng Shui

Graphotherapy

  • Lahna Harris, Handwriting Analysis Expert | lahnaharris@msn.com | 502.377.9776 | Handwriting Analysis is a fascinating science that examines personality traits.  If you have ever wondered what your handwriting says about you, Lahna Harris can provide you with a wealth of information.  She also gives you suggestions on how to effect positive changes in your life through Graphotherapy.  Lahna, a Certified Handwriting Analyst, has been helping people gain personal insight and learn what others’ handwriting reveals since 2002, after having studied the subject over ten years.  Not only is it informational; it’s FUN!!!

Healthy Living Consultants

  • Harmonizing Health Retreat | 1028 New Hope Rd., Bedford, Kentucky 40006 |  937.631.5581 | Patrice Joy Masterson, MA, offers healthy lifestyle planning. Her programs include stress management, mindfulness, NLP (NeuroLinguistic Programming), self-hypnosis, sound, music, art, movement therapies, Reiki, self-awareness, peaceful communication and leadership training. As a licensed Reverend, she officiates wedding ceremonies and conducts couples courses.

Hospital Care

  • Baptist Hospital Northeast | 1025 New Moody Lane, La Grange, KY 40031 | 502.222.5388 | A 120-bed acute care hospital just off I-71. We offer a wide range of services, including general medical and surgical, 24-hour emergency care, intensive/critical care, skilled nursing and short-term rehab, sleep disorders center, diagnostic imaging (including MRI, CT scans, digital mammography, X-ray, fluoroscopy, nuclear medicine and DEXA bone mineral density scanning), women’s health (maternity and nursery), cardiopulmonary services, rehabilitation services and sports medicine (physical, occupational and speech therapy), ambulatory care and laboratory.

Hypnosis

Intuitive Readings

  • Reverend Thomas Mooneagle | thomasmooneagle@gmail.com| 502.554.7195 | Thomas is an intuitive with nearly twenty years of experience. He offers heart-centered readings making use of the tarot, the runes, and the faery oracles. Readings are an excellent way to get the lay of land ahead when you are at a crossroads or simply want reassurance of your path. He’s available for individual readings by appointment; the rates for readings are $2 a minute in fifteen minute blocks with a minimum of a half hour reading unless other readings are booked in a location on the same day. The rates for parties and special events are $100 an hour.

Kinesiology

Life Coaching and Consultation

  • Leslie Moise, Ph.D. | Leslie Moise authors books and shares stories about the healing power of friendship blended with spiritual awareness and creativity. Her memoir, Love is the Thread, has garnered praise and positive reviews on Amazon and Knitty, the longest running online knitting magazine. She helps readers and audiences recognize their own gifts, so they can better build strength and receive support. Her ‘zine Memory Stick explores the roots of healing and love in personal, family, and ancestral narratives. Moise also offers insight, motivation and opportunities for ease in healing with Soul Cards, Reiki, shamanic practices and labyrinth facilitation.
  • The Happiness Headquarters, A Div. of the Resilience Institute | Chelley Rouda, ABD, MA, AKA “The Even Happier Coach” | 104 North Cedar Street, La Grange, KY 40031 | 502.758.4005 | Whether you decide that working in a class, individual, group, or corporate format is best for you, we’ll apply the latest research to build a bridge to get you to the rich life you desire.  From career change, time management, organization, building resilience, starting and succeeding in a fitness program to improving your relationships or creating a more concrete and motivating vision and goals for your life, you will find the tools you need here. Learn about your strengths, especially how to draw upon strengths you possess but have yet to tap into.  You have the latest resources at your fingertips when you call the Happiness Headquarters.  You’ll find the structure, support, and feedback you need to succeed in a positive, comfortable, and non-judgmental coaching relationship. Let’s get started today!

Massage Therapy

  • Body By Massage | 233-B Alpine Drive, Shelbyville KY, 40065 | 502.295.0631 | Body By Massage is a privately owned Massage Therapy Practice. Owner, Tami Stoecker, LMT, offers bodywork in a relaxed, stress-free environment tailoring each session to meet the needs of the client, using a variety of modalities, including Swedish, DeepTissue, Hot Stone, Abdominal/Pelvic and Energy Therapies. Tami brings 20 years of professional experience to the table, including close to 1,000 hours of formal and continuing education both as a student and as a teacher. Please call in advance for an appointment.
  • Serenity Studio | 107 ½ E. Washington St., Lagrange, KY 40031 | 502.377.3738 | Serenity Studio is owned by Melissa Crites, LMT. Serenity Studio offers 60 minute full-body massage, therapeutic, relaxation, deep tissue, and connective tissue.  Serenity Studio also offers chair massage for special events (baby and wedding showers, employee appreciation, etc.)  Melissa recently graduated with over 750 hours of formal training from Louisville School of Massage.
  • Vive Salon and Spa | 101 E Jefferson Street, La Grange, KY, 40031 | 502.225.6333 | Vive Salon and Spa is a family owned, full-service salon and spa including manicures, pedicures, facials, massage therapy and hair, cuts, colors, highlights; just to name a few.  Our business has all of the professionalism and style of any posh salon and spa in Louisville, but with extremely lower prices, a more personable experience and not as far from home!  Recently moving to La Grange in August, we have enjoyed the opportunity to be involved in such a fantastic community.  We have felt so welcome and have enjoyed meeting new clients and friends.  We look forward to a long and happy work environment here in La Grange.  Come on in and see our new location!

Music Therapy

Naturopathy

Nutrition

  • eXfuze | Stephanie Wilding | x7plus@gmail.com | Life-changing combination of superfoods that gives amazing cellular nutrition! Seven+ is a liquid multi-botanical product that gives the body Vitamins, Trace Minerals, Omega’s 3,6,7,9, CoQ 6-10, Amino Acids, Antioxidants and more from raw material that it needs for optimum health without any harmful sugars or preservatives. Also available are plant-based Hydration & Energy liquid supplements and NEW organic weight management products! eXfuze products are all about nutrition, fighting inflammation and improving health in so many ways!

Physical Therapy

Psychology

Reiki

  • Harmonizing Health Retreat | Facebook| 1028 New Hope Rd., Bedford, Kentucky 40006 |  937.631.5581 | Patrice has been a Reiki Master since the 1970′s. She teaches Reiki Level I , Level 11, Level III, Reiki Master, Kofutu, Huna Reiki and Reiki for Emotional Relief. These classes are CEU certified for Nursing contact credit.
  • Reverend Thomas Mooneagle | thomasmooneagle@gmail.com| 502.554.7195 | Thomas is an Usuii Certified Reiki master. His energetic healing also draws from several shamanic traditions while simultaneously incorporating the concepts of quantum physics. Energy shifting/clearing sessions can help remove blocks in the personal energy field assisting in breaking free of limiting patterns. Whether it is a Reiki session, chakra clearing, or energy shifting session all work is done with the intention of the highest outcome for clients. Distance sessions are available booked through his website. In person sessions must be booked by phone.
  • Violet Breath Reiki | Facebook| 206 West Jefferson St., La Grange, Kentucky, 40031 | 502.265.6364. Jamie is a Certified Reiki Master trained at Harmonizing Health Retreat and who has completed courses in Reiki I, II, III and Master level. Also trained in Kofutu and Huna Reiki, including Reiki for people and pets.

Sound Therapy

Spiritual Healing (Prayer)

  • Intuitive Healing | b.bolin@insightbb.com | 502.367.0766 | ONENESS BLESSING-DEEKSHA is a direct transfer of Divine Grace which brings about the flowing of the heart, opens the door to higher states of consciousness and initiates a neurobiological shift in the brain leading to permanent awakening into Oneness with the Divine and all of existence.  This amazing energy will enhance all your healing techniques and your entire life.  See Bonnie for more info and a Oneness Blessing – Deeksha.

Tai Chi

Yoga

  • Yoga with Terri | Facebook| terri@hugwellness.com | 414.731.8546 | Terri is a certified and registered Yoga Teacher. Offering classes in Louisville area with new classes now in La Grange! Embrace wellness by learning Yoga postures, breathing techniques, meditation and methods of relaxation. Whether you are looking to experience Yoga for the first time or are an experienced Yogi, your physical and spiritual needs can grow from her knowledge. She excels in being intuitive with your needs and showing the benefits of Yoga for every personality, body type, age and experience. Available for Hatha, chair and senior classes for groups and private sessions.

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